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Title: Frozen Plum Yogurt
Categories: Icecream Fruit Lowcal
Yield: 10 Servings
| 2 | lb | Plums -- pitted & chopped |
| 3/4 | c | Sugar -- or substitute |
| 1 | Cinnamon Stick | |
| 32 | oz | Nonfat Yogurt -- vanilla |
In saucepan combine plums, sugar, cinnamon stick and 1/2 C water. Bring to boiling over high heat. Reduce heat to low; cover and simmer 10 min. until plums are tender, stirring occas. Remove from heat; discard cinnamon stick.
In food processor or blender process plum mixture until smooth. Press plum puree with back of spoon thru sieve set over bowl. Discard skin and pulp. Stir yogurt into plum puree. Freeze in ice cream maker according to manufacturer's directions. Or pour plum-yogurt mixture into 9" sq. metal baking pan. Cover and freeze for 2 hours until firm.
In food processor process frozen plum-yogurt mixture until smooth. Place in same baking pan; freeze 2-3 hrs. more until firm. Let stand 10 min. before scooping.
NOTE: Depending on the sweetness of the plums you might need to adjust the amount of sugar or substitute you are using. Cal 119 Fat 0.3 g Carbs 24.7 g Protein 5.3 g Sodium 70 mg Dietary Fiber 0.9 g CFF 2.1%
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